Here at Dirt In My Shoes, we believe that the best way to see the national parks is by hitting the trail! If you’re hoping to do some hiking on your next national park adventure, you’ll love this list of my favorite hiking gear.
I never hit the trail without these important pieces of equipment, so today, I want to show you what I wear and what I bring to make my time on the trail fun and enjoyable!
This post about hiking gear may contain sponsored or affiliate links.
What I’m Currently Hiking In

Hiking Boots
Finding the right hiking boots is such a personalized experience, so you’ll want to stop in at a store to try things on and get a feel for which brands feel the best on your feet.
That being said, now that I’ve been consistently hiking all over the national parks for over 20 years (and after working as a park ranger for the NPS), there are definitely features that I always look for when I’m ready to purchase new hiking boots. I have learned from experience that I prefer a waterproof, mid-rise boot with good ankle support.
I am currently hiking in Merrell Moab 3 Mid Waterproof Hiking Boots. They are supportive and waterproof without being too clunky or stiff.

Insoles
When it comes to life-changing hiking gear, insoles are at the top of my list. When I started replacing the factory insoles that come standard with hiking boots, it was a game-changer. Before investing in high-quality insoles, my feet would always start aching by about mile 4 of every trail I tried to hike. After investing in insoles, I can hike and hike and hike without aching feet.
I recently went backpacking for a week in Peru with this exact setup, and my feet have honestly NEVER felt better after a long trek. They were tired, but they didn’t hurt — it was amazing!!
I am currently using the SuperFeet Hike Support Insoles for Women (there is also a men’s version). The arch support is awesome, and I will never hike without these insoles again. I was hesitant to pay so much for insoles, but they are 100% worth the investment!

Socks
A good pair of wool socks will make all the difference as you hone in on your necessary hiking gear. With the right socks, your feet will stay dry, and you’ll avoid getting blisters. I also love that my socks stay in place really well and don’t slide around in my shoes while I’m hiking.
I am currently hiking in Darn Tough Light Hiker Micro Crew Socks. I’ve been using these socks for about eight years now, and I can’t recall the last time I got a blister while hiking. I prefer the Light Hikers because my feet tend to run hot, and these socks are thinner. When you’re purchasing your socks, look for the phrase “light cushioning” if this is important to you. If you want more cushioning, look for the phrase “medium cushioning” in the product description.
My Favorite Hiking Backpack

The right backpack is an essential piece of hiking gear that can be the difference between loving and hating your hike! You definitely don’t want to have neck, back, and shoulder pain every time you hit the trail, so you’ll want a high-quality backpack that provides support and helps you carry the weight in a healthy way.
I have tried so many different daypacks over the years, and I finally found a brand that is consistently comfortable — Gregory Packs. They are well-made, super comfortable, and have lots of storage.
I am currently hiking with the Maya 20 for shorter outings and hikes, and the Jade 43 for longer day hikes (or if I need to carry gear for my kids). If you are a woman, definitely try on/purchase a women’s style backpack — the torso height of the pack is typically more comfortable, and the shoulder straps are curved and closer together so they contour better to a woman’s body shape.
The 10 Essentials for Hiking

You never know what can happen to you during your hike, so it’s wise to be prepared with the 10 essentials for hiking. This hiking gear doesn’t take up a ton of room in your backpack, but could be the difference between life and death out on the trail.
As you pack up your hiking bag, be sure to include these items. I’ve had plenty of close calls over the years and have learned the hard way why it is so important to carry these 10 things with you when you’re out on the trail:
1. Navigation
Sometimes trails aren’t well marked, sometimes trails get washed out, and sometimes you just take a wrong turn. DO NOT rely solely on your phone for navigation.
Paper maps may seem old school, but they don’t have batteries that can die if you get lost, so be sure to have one with you that covers the area you are hiking in. Bring and know how to use a compass. A GPS device can be used on top of these things, but similar to your phone, make sure it isn’t your only navigation tool.
I generally use National Geographic Topographic Maps for hiking in the national parks.
2. First-Aid
Always carry a basic first-aid kit with you on your hikes. Even if you don’t need it, you never know who you might run across that you can help if you’re prepared!
Look for a small kit that you can easily throw in your backpack — I hike with this one, but there are a lot of options out there. If you are going backpacking, you’ll want a more comprehensive kit. But for dayhiking, it’s sufficient!
3. Food
Bring more food than you think you’ll need! If you were to get stranded or lost out on the trail, having extra food is so important. Focus on calorie-dense foods like nuts, dried fruit, jerky, or energy bars.

4. Water
Not only do you want to pack enough water to get you through your hike, but you’ll also want to have something with you that can purify water in case you run out. I have run out of water before, and it’s a scary experience!
I hike with a Sawyer Mini (this can be used as a straw or can filter directly into a water bottle) or a Lifestraw depending on where I’ll be hiking. I also recommend getting some iodine tablets and throwing those into your backpack as well. It’s good to have a couple of different water purifying options with you.
5. Shelter
If you were to get stranded or lost while hiking, you may need to spend a night outside until help arrives. For this reason, it’s always a good idea to bring something that can be converted to an emergency shelter.
I recommend hiking with this emergency bivy, or for longer trails or more emergency preparation, this emergency shelter.
6. Lighting
I love to hike in the evenings, but that means that I occasionally get caught in the dark when I don’t hike quickly enough to complete my hike before the sun goes down! For that reason, I have gotten used to always carrying an extra headlamp with me just in case.
I have a couple of these simple Black Diamond Headlamps that I always store in my hiking backpack for emergencies. Don’t forget to bring extra batteries as well!
7. Firestarter
Carrying a small book of waterproof matches and a firestarter is just good emergency prep when you’re hiking. If you get lost or injured and are forced to spend more time outside than you were planning, you can start a fire to stay warm or cook food. Be sure to check the local fire regulations before you head out, though!
I keep these Zippo Waterproof Matches in my hiking bag at all times, and I know they’ll work if I need them.

8. Sun Protection
Bring what you need to protect yourself from the sun while you’re out adventuring. I recommend sunglasses with UVA and UVB protection, sunscreen, a hat, and a long-sleeved shirt for sun protection. Side note on this — don’t forget to bring a small bottle of bug spray as well.
9. Insulation
It’s always a good idea to bring a little more clothing than what you’re wearing, especially pieces that can add insulation and keep you warm when the sun goes down.
I always hike with at least a warm hat and gloves, especially for those early morning hikes that start before sunrise. I also like to bring a jacket that packs down really small and doesn’t take up much room in my pack.
Remember, when it comes to hiking clothes, nothing needs to be fancy, but you will want to stay away from cotton and go for polyester or spandex fabrics instead. It’s important to have quick-drying clothes that don’t hold on to moisture if you want to avoid hypothermia!
A simple hat and a small pair of gloves are easy to find, and you can buy them anywhere. For a small, packable jacket, I like to hike with this one.
10. Knife or Multi-Tool
A good multi-tool hardly takes up any room or weight in your backpack, but it will definitely come in handy to have one! If you have a little extra room, throwing in a small repair kit and some paracord is also a good idea.
I generally prefer a multi-tool over a knife because I like carrying a variety of options!
I hope this list of my favorite hiking gear helps get you outfitted for your next adventure. Need some inspiration? Pick your next national park destination and start trip planning.
I’ll see you out on the trail!
Looking for gear ideas for men or kids?
Check out additional recommendations, travel items, books to read, and more! ⬇️
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Hello Ash,
We are leaving for Yosemite in a couple of weeks and are going the last week of May. I saw on your itinerary that it is only good starting in June because some of the roads may still be closed. Do you have any suggestions for someone going before all of the roads are open?
Although you might not be able to use the entire itinerary, you’ll still find it useful to help you navigate the areas that are open, especially timing in the Valley. Your visit is so close to the optimal time, you might get lucky and everything will be open! You will find all of my free Yosemite resources here: https://www.dirtinmyshoes.com/yosemite-national-park/ I hope you have an amazing trip!
Just purchased your Zion itinerary for an upcoming trip. Do you have any recommendations for Antelope Canyon? I have it narrowed down to Antelope Canyon X tour then Horseshoe Bend on my own or doing the Antelope Secret Canyon that includes Horseshoe Bend as part of the tour.
I’ve done Canyon X and Horseshoe Bend on my own several times. I’ve never done the other one though, so I can’t speak to how they compare :)
Hello Ash! We are looking forward to an “out west trip” this coming June/ July. We will start by visiting the Tetons, then going on to Yellowstone. My husband had booked nights in Yellowstone early, in fear of not being able to get something as time got closer. Therefore, the lodging was set before we figured out an itinerary. We are planning to stay the first 2 nights at Grant Village and the second 2 nights at Canyon Lodge. I have watched several of your very informative videos. I like your itinerary ideas in your video, but am curious if your itinerary would conform, or be different based off of where were are booked to stay?
Both of those locations (and splitting your lodging) are good options! The Yellowstone itinerary would work well with both of those. You can read more about my lodging recommendations here: https://www.dirtinmyshoes.com/where-should-i-stay-while-visiting-yellowstone/. Good luck with your planning!
Hi Ash and John,
I have been catching up on all your podcasts about this country’s National Parks. Thank you for all the fun facts, ideas, and overall knowledge of these parks. My wife and I experienced Everglades and Biscayne NP at the end of this past January. Not many animals in Everglades with extreme low water levels, high salt content, and python overkill. We still enjoyed the plant life and the animals we did see. We also enjoy our lunch at your recommend restaurant, Triad Seafood. The food was delicious as we sat on the open deck watching the airboats cruise by.
Can you recommend some hiking shoe / boot for me as we are heading to do some trails in Zion and Bryce this coming March. Thank you again!
So glad to hear you enjoyed your trip to some of the Florida national parks. What a bummer about the wildlife, though! I hike in Merrill Moabs, which they also make for men. Good luck with your trip out west!
We will be flying from KY to Fresno, Calif to visit Yosemite. How do we bring critical day hiking gear (some items on your list) given airline restrictions and limitations on baggage?
Any suggestions?
You might just have to purchase some of it when you get there :)
Thank you so much for all the great insider tips, Ash!
I purchased your Yellowstone Itinerary and can hardly wait for our trip in June.
In one of your podcasts you suggested using a spotting scope for wildlife viewing. Do you have recommendations for those? The prices online are all over the place! We want a good one, but don’t want to invest too much for something we will only use a few times a year.
Thank you for being our virtual park guide!
I’m so excited for you Miriam! I don’t have a specific one to recommend…we usually just rent. And before spending your own money on one, I would recommend renting to see what you like and don’t like/what features you’ll want in the one you purchase. It can be a significant investment for a nice one. When we do buy our own, I’ll be sure to add that info somewhere though. Have an amazing time! I wish you many wildlife sightings!
Hi Ash,
I saw you had an inflatable kayak in one of your pictures and it’s something I’ve been interested in. Is there one you’d recommend?
Thanks!
You’ll find it in my Amazon storefront: amazon.com/shop/dirtinmyshoes. It’s under Gear for Other National Park Adventures!
Hi Ash! I was wondering if you have a favorite waterproof pouch or bag that you use? Maybe one that straps around your waist or is stored in a backpack. Love your recommendations, thank you!
Tim
Hey Tim! I do, I use Sea to Summit bags: https://amzn.to/3WILGjd , especially on hikes like the Narrows! I have several sizes and just put them in my regular hiking daypack.
Hi~. I’m wondering if you hike with poles. I know hiking is different when you are managing kids, and all, but wondered if it is just you, do you hike with poles and if yes, which ones you recommend.
Thank you!
I do, they help my hike faster and my knees feel better when I use them. I don’t have a specific recommendation though…mine are just cheap ones :)
Hello Ash! I purchased your Glacier Park Itinerary and it will be a great help when we go in September. We are very excited! We will purchase the lightweight jackets you recommend but I would like to know what kind of moisture wicking shirts you recommend. Long sleeve? Short sleeve? Both? I know the weather can be unpredictable in September so I want to make sure we are prepared. Any assistance would be greatly appreciated.
Thank you! Have a great day!
I like short-sleeve shirts so that I can layer other jackets and sweaters on top depending on the temps!